Do you know there is lots of kind squat? each squat exercise make different muscle development. now follow how to exercise these four step which start easy to difficult step. Level one…
YesBoss Magazine & TV
YesBoss Doctor -Health contributor
I am a medical doctor, a public health advocate, an educator, a social entrepreneur, a philanthropist, a community organizer and a television show host/producer. I obtained my Bachelor of Arts degree major in Humanities at the University of the Philippines (Diliman) in 1982 and I was conferred with the Doctor of Medicine degree at the Manila Central University in 1986. I was granted a Doctor of Philosophy (Psychology) and a Doctor of Divinity (Honoris causa) by St. James The Elder Theological Seminary in Jacksonville, Florida. I am board certified in Family Practice by the Philippine Academy of Family Physicians , Inc. and I am a member of the American Public Health Association (APHA), the American College for the Advancement in Medicine (ACAM) and the American Holistic Health Association (AHHA) and diplomate of the American Board of Traumatology Examiners. Right after finishing my medical internship from the Veterans Memorial Medical Center in Quezon City, Philippines in 1987, I went back to my hometown in Pikit, Cotabato and opened my own private clinic. I later on served as a government physician in the Philippines and at the same time, I was also teaching in local nursing and midwifery schools. I migrated to the United States of America in 1994 and was connected with McAllen Heart Hospital, Stanford Hospital & Clinics and University of California in San Diego School of Medicine. I was the recipient of the Most Outstanding Member for Humanitarian and Community Service by the Filipino-American Association of Greater McAllen in McAllen, Texas. I was also the Hinigaranon of America, Inc. 2007 Heritage Awardee in Los Angeles, California. I am a member of the Knights of Columbus and Kiwanis Club of San Mateo in California. I am the founder and chairman of the board of the Beautiful Heart Foundation, Inc. I am currently the president of the ABM International Consultancy and the medical director of the Center for Holistic, Alternative & Restorative Medicine (CHARM). I used to be the Director for International and Trans-National Online Education of World Citi Colleges and World Citi Medical Center. I am also the Vice President for Development and Director for Medical Missions to the Philippines and Africa of St. James The Elder Theological Seminary. I am happily married to the former Eleanor Maquiraya Campo, a registered nurse at Kaiser Permanente Redwood City and we are blessed with two children, Cyril David who is a graduate of the University of California Davis with two degrees (music and neurobiology), and Kathleen Anne who is currently pursuing Bachelor of Science in Nursing at California State University in Sacramento. I was born on March 27, 1960 and I am the youngest son of the late Corazon Belleza and Francisco Millendez of Hinigaran, Negros Occidental.