Metro Manila (CNN November 19) — Newcomers and longtime Bench endorsers heated up the Mall of Asia (MOA) Arena on Saturday in one of the country’s biggest fashion shows.

With the theme “Under the Stars,” the biennial underwear and denim fashion show featured the biggest names on one catwalk during its 30th anniversary.

Ben Chan, owner of the retail clothing company, joined the celebrities during the show’s finale.

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Do exercise dumb bell whole day for your shoulder muscle among the three days fitness series. Introduce four step dumb bell exercise.

Dumb bell shoulder press 1. Sit at the bench while straight your back. 2. Hold dumb bell 90 degree from your arms while open arms butterfly position. 3. Lift up your arms straight on your center head 4. Return slowly next position. EXERCISE. whole shoulder.

Click the picture you could see the movement.

Dumb bell front raise 1.Stance your foot your shoulder distance & hold dumb bell while facing your back hand forwarding front.  2. Set position your hand over your front thigh 3. lift dumb bell to front side until your shoulder height while straight your arms 4. Return slowly next position. EXERCISE. Front triangle muscle.

Click the picture you could see the movement.

Dumb bell side lateral raise 1. Stance your foot your shoulder distance & hold dumb bell while facing your back hand forwarding both side. 2. Set position your hand over your both side of thigh 3. lift dumb bell to both side until your shoulder height while slight vent your arms. 4.  Return slowly next position. EXERCISE. Side triangle muscle.

Click the picture you could see the movement.

Dumb bell vent over raise 1. Stance your foot your shoulder distance & hold dumb bell while vent your back 90 degree. 2. Set position your hand under your knee. 3. lift dumb bell to both side until your shoulder height while slight vent your arms. 4.  Return slowly next position. EXERCISE. Back triangle muscle.

Click the picture you could see the movement.

+ All step do 5 set 15 times. choose dumb bell weight can reach 15 times raise one time. while you want exercise at home without dumb bell you may use bottled water.

WHY PERSONAL GROOMING IS IMPORTANT FOR MEN

WEEKDAY MORNING ROUTINE -GROOMING TIP

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Level one JUMP SQUAT

1. Stand both foot widen your shoulder size. 2. down your body until 90 degree your legs,push out your two arms .3.Jump with strong push back your arms. 4. Gently touch down and return next action level 2. Effect. whole legs.

Click the picture you could see the movement.

Level 2 wide squat

1. both foot widen double your shoulder size and two hand bring your front like pray.. 2. Toe end forwarding 45 degree out. 3. straight you back, slowly go down without forward inside your legs. 4.  Upright while tension inner thigh and hip. EFFECT. inner thigh,hip.Click the picture you could see the movement.

Level 3 Narrow squat

 1. Stand with attach both foot and bring two hand to your front like pray.  2. Down your body while push back your hip. be careful don’t open your end foot. 3. Down until 90 degree your legs. 4. Upright again while tension your inner thigh. EFFECT. Outside Thigh,Hip.Click the picture you could see the movement.

Level 4 Single leg squat

 1. Stand single leg lift out while balancing one leg. 2. Slowly sit down while straight out tow arms.3. upright again while careful don’t drop your leg. 4. Beginner do this put chair to your back. EFFECT. whole thigh, hip, core.Click the picture you could see the movement.

+ While squat exercise focus weight at your toe, so you could get effect your inner thigh muscles development well. if your weight put your back foot you could make tension your hip while exercise.don’t think of how many times you must do…basically do it while tired yourself^^ better you exercise 3 set 20 times.

History

The British actually introduced the language to the Americas when they reached these lands by sea between the 16th and 17th centuries. At that time, spelling had not yet been standardised. It took the writing of the first dictionaries to set in stone how these words appeared. In the UK, the dictionary was compiled by London-based scholars. Meanwhile, in the United States, the lexicographer was a man named Noah Webster. Allegedly, he changed how the words were spelled to make the American version different from the British as a way of showing cultural independence from its mother country.

In terms of speech, the differences between American and British English actually took place after the first settlers arrived in America. These groups of people spoke using what was called rhotic speech, where the ‘r’ sounds of words are pronounced. Meanwhile, the higher classes in the UK wanted to distinguish the way they spoke from the common masses by softening their pronunciation of the ‘r’ sounds. Since the elite even back then were considered the standard for being fashionable, other people began to copy their speech, until it eventually became the common way of speaking in the south of England.  

Spelling differences

British and American English have some spelling differences. The common ones are presented in the table below.

Vocabulary differences

The Americans and the British also have some words that differ from each other. The table below lists some of the everyday objects that have different names, depending on what form of English you are using.

Grammar differences

Aside from spelling and vocabulary, there are certain grammar differences between British and American English. For instance, in American English, collective nouns are considered singular (e.g. The band is playing). In contrast, collective nouns can be either singular or plural in British English, although the plural form is most often used (e.g. The band are playing).

The British are also more likely to use formal speech, such as ‘shall’, whereas Americans favour the more informal ‘will’ or ‘should’.   

Americans, however, continue to use ‘gotten’ as the past participle of ‘get’, which the British have long since dropped in favour of ‘got’.

‘Needn’t’, which is commonly used in British English, is rarely, if at all used in American English. In its place is ‘don’t need to’.

In British English, ‘at’ is the preposition in relation to time and place. However, in American English, ‘on’ is used instead of the former and ‘in’ for the latter.

Final point

While there may be certain differences between British and American English, the key takeaway is that the two have more similarities. Accidentally using one instead of the other will not automatically lead to miscommunication. Americans and Brits can usually communicate with each other without too much difficulty, so don’t be too hard on yourself if you are unable to memorise the nuances of both languages.